Do you ever feel confused by nutrition? I know.
Even though I’ve studied nutrition at university as part of my Food Science degree, I sometimes feel a little overwhelmed. When I read the latest study comparing different diets it can be a bit much. Low fat, paleo, vegetarian, LCHF, plant based, low carb?!
What’s a girl to eat?
When I start to feel that overwhelm I come back to some simple principles to guide my eating: (adapted from Michael Pollan).
- Eat real food
- Eat lots of veggies
- Watch the carbs
- Experiment with what works for you.
Since being diagnosed with Gestational Diabetes and then Type 2, I’ve found that for me, eating Low Carb with a generous dose of healthy fat works best.
3 Reasons I LOVE Eating Low Carb
1. Low Carb is Delicious!
As a huge huge food lover, there is no way I could stick to a Low Carb lifestyle if it didn’t taste amazing. The pleasure of food is a non-negotiable in my world.
Luckily I’ve discovered that it’s super easy to really enjoy Low Carb food, especially when you include all the delicious, flavour-carrying fats. I never feel deprived.
2. Low Carb Keeps My Blood Sugar Stable
I still test my fasting blood sugar every morning and it’s easy to tell when I’ve let the carbs creep in (hello whole bottle of Proscecco!). But a day of Low Carb eating easily puts the old glucose back on track.
3. Low Carb Helps Manage my Weight.
Apart from the year I spent backpacking around the world and living on beer and bread, I’ve never been really overweight. But I have always struggled with a bulge around my waistline.
When I started eating Low Carb and my body shape stopped being a constant struggle. Maintaining a healthy weight became so much easier.
I really noticed this with my pregnancies. For my first I wasn’t diagnosed with Gestational Diabetes and I gained 20kg (40lb). With my second I really focused on eating Low Carb and monitoring my blood sugar after every meal and guess what? I only gained 15kg (30lb) even though I was exercising less.
Are you looking for EASY Low Carb recipes?
Then check out my NEW website, Deliciously Diabetic!
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Avo on Toast with Smashed Olives & Tahini
We Australians love to abbreviate everything. In case you’re wondering ‘avo’ is actually avocado. While there aren’t many things I miss being Low Carb, ‘Avo on Toast’ was one of them. So happy to have found a Low Carb bread that means I can enjoy my avocado AND keep my blood sugar happy. Of course you’re welcome to use whatever bread you prefer.
You don’t really need a recipe for this idea but the contrast of the salty piquant olives with the creamy avo and tahini really takes this to the next level!
enough for: 2
takes: 10 minutes
1 slice broccoli bread
1 small avocado or 1/2 large
4-5 kalamata olives, smashed
2 tablespoons tahini
1. Toast your bread.
2. Halve avocado and scoop flesh onto the toast. Smash roughly with a fork to cover the surface. Sprinkle generously with black pepper and some sea salt flakes (remembering your olives will add salt too).
3. Squeeze over lime. Smash olives with the side of your knife and remove stones. Scatter smashed olives over the avo and drizzle over tahini.
more simple – just use avocado and lime with lashings of black pepper.
no tahini – just skip it or try sprinkling with dukkah, roast pine nuts or sesame seeds instead.
carb-lovers – use your favourite bread. True carb lovers might like to spread their toppings over 2 slices!
another fave avo on toast topping – sprinkle with Shicimi Togarashi.